Keto "Apple" Crisp with Chayote Squash | Low-Carb "Apple" Crumble Recipe

FULL RECIPE: https://www.tphketodesserts.com/apple-crisp

KETO "APPLE" CRISP

Apples are not keto-friendly, but chayote squash is! Though you could use zucchini instead, chayote looks a lot like apple when sliced, plus the texture is a bit crispier and firmer than zucchini when cooked. If you can't find chayote near you, just use zucchini in its place, but reduce the cooking time a bit. Read below for ingredient swaps.

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FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks

KETO WINTER DESSERTS:

https://www.youtube.com/playlist?list=PLyQr757rFyjkMOgi3fXCwqzgpVyWGZ-df

BEST KETO VANILLA ICE CREAM RECIPE:

https://www.youtube.com/watch?v=LkG39aRDvPc&t=5s

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WHAT IS A KETO BROWN SUGAR SUBSTITUTE?

There are a few different brands that make keto brown sugar substitutes, but you can also just use your keto sweetener of choice plus a few drops of molasses to get the same flavor. Yacon syrup (linked below) also has a molasses flavor but with a lower glycemic load, so it can also be used in small amounts to get that brown sugar flavor.

DIY APPLE PIE SPICE BLEND:

This site has a great recipe for a DIY apple pie spice blend of cinnamon, allspice, ginger, clove, nutmeg, and cardamom: https://www.mybakingaddiction.com/apple-pie-spice/

INGREDIENTS:

Natural Apple Extract: https://amzn.to/2S3cyWW

Apple Flavoring: https://amzn.to/2qT3lVs

Powdered Erythritol: http://amzn.to/2sORECT

Almond Flour: https://amzn.to/2H4N86h

Roasted Pecans: https://amzn.to/2BiqJBS

Liquid Stevia: http://amzn.to/2GD9V8k

Sukrin Gold: https://amzn.to/2S2RXSl

Yacon Syrup: https://amzn.to/2D9c3Hh

Apple Pie Spice Blend: https://amzn.to/2Ts9Yv9

Vanilla Extract: https://amzn.to/2JMfPJs

Chayote: https://amzn.to/2TsYUO4

Allulose: https://amzn.to/2sFH3YH

(alternative to allulose outside of USA) Tagatose: https://www.iherb.com/pr/NuNaturals-Sweet-Health-Tagatose-1-lb-454-g/46825

EQUIPMENT USED:

Non-Stick Baking Paper: https://amzn.to/2rpTKVY

Square Baking Pan: https://amzn.to/2TsT7Zc

Heat-Safe Silicone Spatula: http://amzn.to/2nJvc9z

Magnetic Measuring Spoons: https://amzn.to/2QVq6U5

ISSUES WITH TEXTURE?

If the chayote seems soft out of the oven, yet when you bite into it it still has an annoying crunchiness with it (that happened the first time I tested this recipe), try boiling the chayote whole before slicing and preparing it for this recipe, a quick 10 minutes will help so that it will have that soft texture after baking.

KETO PIE CRUST RECIPE: https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/

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SUPPORT ME ON PATREON: https://www.patreon.com/travelingpastryhunter

ABOUT KETO INGREDIENTS:

https://www.tphketodesserts.com/ingredients

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BLURRY VIDEO?

Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set.

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SOCIALS:

http://www.tphketodesserts.com/

https://www.instagram.com/tphketodesserts/

https://www.facebook.com/travelingpastryhunter/

https://www.pinterest.com/travelandpastry/

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MUSIC:

L'indécis - Le Sud

Download: https://chillhop.bandcamp.com/track/le-sud

Artists: https://soundcloud.com/lindecis

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

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This video was shot on a Canon M10. Edited on iMovie + Canva.

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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:

Mr. & Mrs. Tyson

Mr. Jaffar

Aber

A

Join them in supporting TPH here: https://www.patreon.com/travelingpastryhunter

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